Embrace Vitality

In Make That, Break That, I explain the science behind habit formation and the tactics a person can employ to form good habits in his life. I then propose a 13-week plan for creating a new habit in one’s life. But after I offer this information—information that has worked for me in my own life—I share with the reader a long list of suggested habits that a person may want to adopt as he works to create a new habit every three months (four new habits per year). And believe it or not, the first suggestion that I make is for a person to consider nurturing one or more habits of rest.

I am a big proponent of rest. Don’t misunderstand me. I am a big proponent of hard work, too. But I find that most hard-working people have more trouble resting than working. And rest is vital for one’s health and happiness. It is vital for one’s relationships, too.

For this reason, I encourage everyone who reads my newest book to take a critical look at his (or her) life and evaluate the quality of the rest that he gets. Some people don’t sleep enough. Some people never allow their brains to shut down. Some people claim to love their wives and husbands, their children and friends, but they never spend any time with these people. They never curl up with the person they love to watch an old movie and eat popcorn. They never just sit around, looking at old photos and laughing with other people over old memories they share together. They never take a slow walk on the beach just to think or to remind themselves of the sheer grandeur of nature.

Learn to rest by developing habits of rest. God made you to rest and to replenish your energy for the battle ahead.

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